Athlete: Robert V. cruising through his station of 20 burpees in Monday’s BaseFit workout. Did you know we added another day and time to our BaseFit program? Every Friday at 5pm. Take advantage of some extra high intensity workouts to optimize cardio-endurance and fat loss.
Wednesday
CrossFit:
Warm-up:
Jog 1 mile, then DROM drills
Test:
800 meter Run TT
WOD:
“Sadie Hawkins”
*more details in class
BaseFit:
Warm-up:
Same as CrossFit
Test:
Same as CrossFit
WOD:
5 rounds of:
3 minute AMRAP of:
4 DB Snatch
8 V-ups
12 A-Squats
Rest 1 minute between each 3 minute round
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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