Friday at 6pm
WOD:
Snatch 50|4 60|4 70|4 80|4×3
OHS 50|6 60|4 70|3 80|3 85|3×3
Sotts press 4 sets of 5
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
© copyright Powered By WW, LLC 2014
WOD:
Snatch 50|4 60|4 70|4 80|4×3
OHS 50|6 60|4 70|3 80|3 85|3×3
Sotts press 4 sets of 5
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
© copyright Powered By WW, LLC 2014