Athlete: Bre Robles

Monday

CrossFit:

Warm-up: Not for time:

600 meter Jog
10 Bridge Ups w/ 2 second pause at extension
20 Scorpions w/ 2 second pause each side
30 Grasshoppers landing in Pigeon stretch w/ 5 second pause

Strength: 1 1/4 Front Squats 2-2-2-2-2

*add weight each set

WOD: For time:

10,9,8,7,6,5,4,3,2,1 reps of Push Press, 95/65
20-18-16-14-12-10-8-6-4-2 reps of Pull-ups
10,9,8,7,6,5,4,3,2,1 reps of Power Snatch, 95/65

*20 min time cap

BaseFit:

WOD: For time:

100 KB Swings

*EMOM stop and perform 3-5 Burpees

100 ABMAT SU

*EMOM stop and perform 7-10 Supermen

100 Jumping Lunges

*EMOM stop and perform 5-10 HR Push-ups

*30 min time cap

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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