Athlete: Kip Field
Tuesday
***Gym hours are 5:30-7:30am, 9-10am, 12-2pm, 5-8pm, details below***
5:30-6:30am = Women CrossFit
6:30-7:30am = Olympic Weightlifting class
9-10am = Women CrossFit
12-2pm = Extra Open Gym hours
5-6pm = Endurance class / Youth Strength & Conditioning program / Extra Open Gym Hours
6-7pm = Women CrossFit
7-8pm = CrossFit
Oly WOD:
Pwr Clean (3 Position) 50|4×2 60|3×2 70|3×2 75|3×2
FSQ 50|8 60|6 70|4 75|4 80|4×2
PP 4 sets of 4
Endurance WOD:
Warm up: jog 800m
Dynamic warm up
5×100 build up strides
Skill: 3 RFQ
single leg KB dead lifts 10 ea leg
Build up in# ea round
WOD:
12x200m sprints
2 min rest in between efforts
Cool down:
100 Ab sit-ups for time
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
© copyright Powered By WW, LLC 2014
