Saturday
CrossFit:
7:30am or 9am
WOD: Teams of 3 for total reps:
8 rounds of:
45 seconds Row (cals)
Rest :15
45 seconds of 115/75 pound Bench Press
Rest :15
45 seconds of Wall Balls, 20/14 pounds at 10/9 foot target
Rest :15
*add total reps for each athlete at each station for entire workout. Compare reps with other teams
***Don’t miss the Mobility WOD at 10am with Coach Denise***.
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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