Mobility class at 10am
7:30am or 9am
Grab a partner. Add up your bodyweights (try to find a partner close to your bodyweight; scale is in front lobby if anyone needs it). Divide the total by 2. This is your average weight. Use that weight as a multiplier for the WOD.
100 Double Unders (total)
1.5/1.25 times Bodyweight Deadlift
Bodyweight/65% BW Bench Press
.60 Bodyweight Power Shatch
20 HSPU (each)
*one person working at a time, both partners can contribute to 100 Double unders
partner A does 10-10-10 of all movements, then partner B does 10-10-10 of all movements, then partner A does 8-8-8 of all movements, then partner b does 8-8-8. Do this until both partners have completed all sets.
Then Partner A does 20 HSPU, then when partner A finishes Partner B does 20. Then workout is over.
Cool down: mobility class
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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