Date Night Weight Night 14.4 action
Monday
CrossFit:
WOD: Partner WOD:
5 rounds for time of:
Row 500 meters
15-foot rope climb, 5 ascents
15 Thrusters, 95/65 pounds
50 push-ups
*each partner rows 250 meters, all other movements are break as you desire with only one person working at a time
**35 minute time cap
BaseFit:
WOD: Partner WOD:
5 rounds for time of:
Run 400 meters together
50 Air Squats
35 Ring Dips
20 DB Deadlifts
*one partner working at a time on movements! but run together
**30 minute time cap
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
© copyright Powered By WW, LLC 2014
