Thursday & Friday

*Thursday evening, Friday morning and Friday midday classes will be the only time to complete 14.4 outside of our in house event, “Date Night Weight Night”. Heats will be posted to Instagram and Facebook Friday midday for Friday evening’s “Date Night Weight Night”. We look forward to seeing everyone at the event.

**Come join us at the gym for the live announcement of 14.4 on Thursday at 5pm. Josh Bridges and Scott Panchik are demoing the WOD and giving some feedback, too

CrossFit:

WOD: The Reebok CrossFit Games Open workout 14.4

BaseFit:

WOD: Surprise WOD

Mobility at 8:30am Thursday
MWOD:

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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