Wednesday
CrossFit:
WOD: 3 rounds for time of:
400 meter Run
15 Handstand Push-ups
30 KB Snatch (15 each side), Blue/Pink
*this WOD has a 20 minute time cap
BaseFit:
WOD: 5 rounds for time of:
50 Double Unders
35 Air Squats
20 Toes to Bar
5 Burpee Jump over the Ballistic Block
*this WOD has a 30 minute time cap
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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