Wednesday

CrossFit:

WOD: 11 minute AMRAP of:

30 Power Clean & Jerks, 95/65 pounds

20 Power Clean & Jerks, 135/95 pounds

10 Power Clean & Jerks, 185/115 pounds

AMRep with remaining time:

Power Clean & Jerks, 225/135 pounds

BaseFit:

WOD: 4 rounds for time of:

20 Pistols
20 Toes to Bar
20 Alternating DB Snatch
20 Wall Balls
Crab Walk to front of gym, run back

*30 min time cap

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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