Wednesday
CrossFit:
WOD: 11 minute AMRAP of:
30 Power Clean & Jerks, 95/65 pounds
20 Power Clean & Jerks, 135/95 pounds
10 Power Clean & Jerks, 185/115 pounds
AMRep with remaining time:
Power Clean & Jerks, 225/135 pounds
BaseFit:
WOD: 4 rounds for time of:
20 Pistols
20 Toes to Bar
20 Alternating DB Snatch
20 Wall Balls
Crab Walk to front of gym, run back
*30 min time cap
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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