Thursday & Friday

CrossFit:

WOD: 2014 Reebok CrossFit Games Open workout 14.2 (join us for the live announcement at 5pm on the big screen)

BaseFit:

Strength: Dumbbell Clean & Push press 5-5-5

WOD: Tabata This:

8 X Burpees
8 X Plank Hold
8 X Medball Clean
8 X Flutter Kicks

Immediately upon finishing Run a 600 meter Sprint for time

Mobility at 8:30am Thursday

MWOD:

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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