3.6.14 – WOD


Thursday & Friday


WOD: 2014 Reebok CrossFit Games Open workout 14.2 (join us for the live announcement at 5pm on the big screen)


Strength: Dumbbell Clean & Push press 5-5-5

WOD: Tabata This:

8 X Burpees
8 X Plank Hold
8 X Medball Clean
8 X Flutter Kicks

Immediately upon finishing Run a 600 meter Sprint for time

Mobility at 8:30am Thursday

MWOD: 20140305-211148.jpg

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

© copyright Powered By WW, LLC 2014

This entry was posted in WODs. Bookmark the permalink.

Leave a Reply