Monday
CrossFit:
Strength: Pause OHS 2-2-2-2-2
WOD: 10 minute AMRAP of:
21-15-9 reps of:
Deadlift, 225/155 pounds
Handstand Push-ups
BaseFit:
WOD:
Partner WOD for time:
50-40-30-20-10 reps of:
Kettlebell Swings, Blue/Pink
Pull-ups
*one partner works at a time
**Run 400 meters between each round together (4 total)
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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