2.27.14 – WOD


Thursday & Friday

“Date Night Weight Night” will start every Friday at 6pm. First heat will go at 6:30pm and the event will end when we finish. If you are signed up for the Reebok CrossFit Games Open then we suggest you rest on Thursdays and then come to the event on Friday. Heats will be first come, first serve. Based on the time domain and equipment requirements, the heat times will be created and you must sign up for a time. If you finish your workout and are willing to volunteer some extra help after, we would greatly appreciate it. Live announcements of each week’s workouts will be screened at 5pm on the big screen at the gym. See you at
“Date Night Weight Night”.

Register to compete here.

Not registering to compete, but want to help out with judging/volunteering. Take Judges Certification Course here.


WOD: Reebok CrossFit Games Open 14.1

*Live viewing at the gym on the big screen at 5pm on Thursday


WOD: Surprise WOD will be announced at 5pm

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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