Saturday
7:30-8:30am CrossFit
9-10am CrossFit
10-11am Mobility
*gym is open from 7:30am-11am
CrossFit:
WOD: With a 60 minute running clock:
0-15 minutes:
Jog CrownTown Mile
15-30 minutes:
Build up to a 1RM Hang Squat Snatch
30-45 minutes:
Build up to a 3RM Push Jerk
45-60 minutes:
Clean Grip Deadlifts
2-2-2-2-2
10 am Mobility WOD: 
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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