2.22.14 – WOD



7:30-8:30am CrossFit

9-10am CrossFit

10-11am Mobility

*gym is open from 7:30am-11am


WOD: With a 60 minute running clock:

0-15 minutes:

Jog CrownTown Mile

15-30 minutes:

Build up to a 1RM Hang Squat Snatch

30-45 minutes:

Build up to a 3RM Push Jerk

45-60 minutes:

Clean Grip Deadlifts


10 am Mobility WOD: 20140221-175528.jpg

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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