26 people attended the Mobility class last Saturday at 10am. We are grateful to have such an asset leading the program for our community (Denise) and also thankful that so many members appreciate the value of attending the class. We look forward to continuing to see the program flourish and the byproduct of that, which is a community full of pain free and mobilized athletes.

Saturday

CrossFit is at 7:30am or 9am:

Strength: Snatch Complex:

Snatch Grip Deadlift X 1

Snatch Grip Bent Over Row X 3

Hang Power Snatch X 2

*Build up to a heavy set in no more than 5 working sets

WOD: Partner WOD 20 minute AMRAP of:

50 Pull-ups
50 Burpees w/ jump & touch 6″
50 Wall Balls
50 Double Unders
25 Deadlift
25 Hang Power Clean
25 Push Jerk
12 Bar Muscle-ups

*Barbell is 155/105 pounds

MWOD at 10am:

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

© copyright Powered By WW, LLC 2014