Tuesday
***Gym hours are 5:30-8am, 9-10am, 12-2pm, 5-9:30pm, details below***
5:30-6:30am = Women CrossFit
6:30-8am = CrossFit open gym hours
9-10am = Women CrossFit
12-2pm = CrossFit open gym hours
5-6pm = Endurance class / CrossFit Open Gym (WOD is posted below)
6-7pm = Women CrossFit
7-8pm = Quicksilver CrossFit group class / Monday make-up WOD
8-9:30pm = On-ramp Session #3 of 6
Endurance WOD:
Warm up: Pose drills
Skill: Tabata air squats
*I will record your lowest number
WOD:
Run Crown Town 5k course for time
Prior to coming to endurance I would like you to download an app called Map My Run. It’s free😊This app will record your splits for you. I will go over it before 5K. I will be recording total time and split times.
Cool Down: 2 min in child’s pose, 2 min downward dog, 2 min elevated pigeon
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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