Saturday

*Gym is open from 7:30am-12pm

CF @ 7:30 & 9

Mobility @ 10

On-ramp @ 10:30

CrossFit:

Strength:

5 X 5 Superset style of:

Heavy Bench Press

High Box Jumps

WOD: Partner WOD for time of:

200 Double under Buy-in

30-20-10 of:

Hang Power Snatch, 135/95

HSPU

200 Double Under Buy-out

*one person working at a time

MWOD: 10am

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

© copyright Powered By WW, LLC 2014