Saturday
*Gym is open from 7:30am-12pm
CF @ 7:30 & 9
Mobility @ 10
On-ramp @ 10:30
CrossFit:
Strength:
5 X 5 Superset style of:
Heavy Bench Press
High Box Jumps
WOD: Partner WOD for time of:
200 Double under Buy-in
30-20-10 of:
Hang Power Snatch, 135/95
HSPU
200 Double Under Buy-out
*one person working at a time
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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