CrossFit is at 7:30am or 9am
Mobility starts at 10am. MWOD posted below WOD.
WOD: Teams of 3 complete 4 rounds of 6 minutes with 2 minutes of rest after each round of:
40 Calorie Row
30 KB Thrusters, Blue/Pink
Max Rope Climbs in remaining time
Score is total rope climbs at the end of 4 rounds
*one person works at a time
Don’t forget to stick around and attend the Mobility class at 10am.
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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