Teams of 4 for everything today
Ideally 2 women and 2 men each team
Event #1
Not including warm-up each team member has 2 minutes to find a 1RM Squat Clean (8 minutes total)
Score is total pounds added up for each team
Event #2
For time:
150 Bench Presses, 135/95 pounds
150 Squat Cleans, 135/95 pounds (Bar can NOT touch ground once rep #1 is initiated until all 150 reps are complete, if dropped each team member does 5 Burpees each but one person working at a time; 20 per team)
Event #3
4 X 400 meter Relay Run
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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