Saturday
CrossFit:
7:30am & 9am: it’s “Secret Saturday” WOD is announced upon arrival
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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a.11/30
b. 5 hill sprints
c. 9 on db
d. 2:45 t2b
e. complete
B) completed
C) 6 breathing completed sets
D) 94 reps
E) 4:28 t2b
F) completed
B. completed
C. 6
D. 76 reps , Rx
E. 7:00 , rom
F. Completed
11/30
b-completed
c-5 reps
d-67 reps rxd
e-6:25
f-completed
B completed
C 7 reps
D 102 RX
E 4:34
F completed
B) Unable to completed – hurt my knee
C) Same as above
D) Modified with sit-ups for cleans, 141 reps
E:) 5:58
F) Completed – push-ups
B. Completed
C. 8 reps
D. 99 Reps RX
E. 3:10
F. Completed
B. Completed
C. 4 reps
D. 95reps