Relocation update:
Paint ☑️
Flooring arrived ☑️
Next up are build outs, sound system, and second pull-up rig installation. More soon…
Wednesday
CrossFit:
Skill: 12 minutes to work on either Hang Power Clean or Hang Power Snatch
*build up to a heavy single, let how you feel dictate how heavy you go, if you feel good push yourself, if you don’t feel like it just work moderate loads and focus on quality
WOD: 18 minute AMRAP of:
15 Box Jumps, 24/20 inch box
12 Push Press, 115/75 pounds
9 Toes to Bar
BaseFit:
WOD: 3 rounds for time of:
Run 800 meters
36 Air Squats
Run 200 meters
12 Pull-ups
Run 400 meters
18 DB/KB Push Press
*30 minute time cap
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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A) 11/27/13,
B) completed,
C) 70# snatch ,
D) 120# clean,
E) 4+4 push press Rx’d ,
F) completed
B. Completed
C. 95 HPS, 115 HPC
D. 5 Rds + 1/12 PP rx
This is Bobbi Edwards.
a. 11/27
B. 150; 185
c. 7 + 1 box jump
d.complete
B) completed
C) 125 HPS
D) 5 rds + 4 t2b RX
B. Complete
C. 195# snatch
D. 245# clean
E. 7 + 11 push press
F. Complete
B. Complete
C. 80 HPS
D. 110 HPC
E. 8 Rx
F. Complete
b-completed
c-75# hps
d-115 hpc
e-5 plus 8/12 pp rxd
f-completed
B. complete
C. 85# hps
D. 120# hpc
E. 4+6 box jumps. 17″/rom
F. Complete
A.) Completed
B.) 75#hps
C.) 115hpcl
D.) 6rounds plus 10 bp
E.) Completed
B) Completed
C) 70# – did not PR
D) 95# – did not PR
E) 4 + 3 push-presses (modified with 17″ box jumps)
F) Completed