Tuesday
5:30-6:30am = Women CrossFit
6:30-8:30am = CrossFit open gym hours
9:30-10:30am = Women CrossFit
11:30-1:30pm = CrossFit open gym hours
5-6pm = Endurance class / CrossFit Open Gym time
A) 100 burpees for time
10 min cap
5 min recovery
B) Four Rounds for reps of:
Med ball cleans 20/14#
Med ball Push Press
Med ball sit ups
AD for cal
*This will be Fight Gone Bad style. Four stations one min of work at each station. You will keep track of all reps per round. You will have a one min rest after each round. You will record one grand total of reps after round 4.
6-7pm = Women CrossFit
7-8pm = Quicksilver CrossFit group class / Monday make-up WOD
Gym will close at 8:30pm
*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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B. 51. C. Complete. D. 2 MU. E. 145#. F. Complete
Sorry. Wrong day
B. Complete. C. 10:24 Rx , D. 105# (3# pr) E. Complete
B. Complete. C. 9:49. D. 195# PR. E. 2 rounds 155 2 rounds 145 1 round 135. F. Complete.
A)11/26/13
,B) completed,
C) 13:51 80#,
D) 70# strict press,
E) completed 55# ,
F) completed
A.) Completed
B.) 89#
C.) 13:31 with prescribed weight
D.) Did 70# for about half then had to drop down to 65# completed
E.) Completed
B. Completed
C. 10:11 RX
D. 205 Strict press (PR)
E. Completed. Press was 165# but didn’t complete 5 reps in any set. Reps for Shoulder press were 3,2,1,1,1.
F. Completed
B) Completed
B) 18:10 rx
C) 80#
D) 65#
E) Completed
A) completed
B) 13:25 105lbs
C) 77# (5lb pr)
D) completed 62lbs
E) completed @ home
Also worked on mu progressions
B) completed
C) 14:11 with #215
D) 130 (pr)
E) 105 completed
F) completed
B done
C13:02 100#
D. 85 lbs..5 lb pr
E. Done 65#
F done
B. done
C. 10:23 #125 2miles air dyne
D. #60
E. #45
D. done
Done
16:33 Rx
87#
Done@70#
A. 11/25/13
B. completed
C. Completed
D. 15/30 ohs 45#
E. 45#
F. Completed
A. 11/26/13
B. completed
C. 14:12 100#
D. 75#
E. Completed, 60#
F. Completed