1 Response to 11.24.13 – Open Gym hours

1. Veronica Ascencio says:

   November 24, 2013 at 11:49 pm

   Did WOD 1 for Silver Fox competition w/ Kim W.

   13:00 AMRAP
   10 hspu
   20 t2b
   30 burpees
   40 box jumps
   50 kb
   60 pull ups
   1 rope climb

   Finished 8/50 kb swings.

   * Did some squat therapy and stretching after the WOD.

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