11.22.13 – Open Gym time

Posted on November 22, 2013 by WW

4:30-8pm gym is open

6-7pm is WCF

7-8pm is Quicksilver

Come in to make up the workout you missed, stretch or just hang out from now until 8pm

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6 Responses to 11.22.13 – Open Gym time

  1. joe m says:
    November 23, 2013 at 9:53 am

    11/23/2013,b)28:32 RX/ with spencer and Garrett.,c) 7reps completed

    Reply
  2. pnewell says:
    November 24, 2013 at 5:19 pm

    A) Partnered with Ron & Ruth, modified with 55# for snatch – 40:39
    B) Failed @ minute 2.

    Reply
  3. Eric H says:
    November 24, 2013 at 8:06 pm

    B) team wod, 27:57 RX
    C) 4 HSPU emom. Failed on 7th round.

    Reply
  4. Veronica Ascencio says:
    November 24, 2013 at 11:54 pm

    A. 11/22/13
    B. 11 squats
    C. 85#
    D. 13:33
    E. 3:37

    Reply
  5. Kim Wisnia says:
    November 25, 2013 at 8:42 am

    A 11/23/13
    B 41:14 2 person team
    C moved to 1 abmat (previously 2) did 2 first 5 rounds, then 1

    Reply

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