4:30-8pm gym is open
6-7pm is WCF
7-8pm is Quicksilver
Come in to make up the workout you missed, stretch or just hang out from now until 8pm
11/23/2013,b)28:32 RX/ with spencer and Garrett.,c) 7reps completed
A) Partnered with Ron & Ruth, modified with 55# for snatch – 40:39
B) Failed @ minute 2.
B) team wod, 27:57 RX
C) 4 HSPU emom. Failed on 7th round.
B. 11 squats
B. 41:14 (2 person team) did 30/40/50 of each movement .
C. 5 PU , red band
B 41:14 2 person team
C moved to 1 abmat (previously 2) did 2 first 5 rounds, then 1
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