11.19.13 – Schedule

20131118-175730.jpg

Tuesday

5:30-6:30am = Women CrossFit

6:30-8:30am = CrossFit open gym hours

9:30-10:30am = Women CrossFit

12-2pm = CrossFit open gym hours

5-6pm = Endurance class / CrossFit Open Gym time

Skill: High pull and 5 degree lean in with band

WOD: For time:

30 burpees
800 meter run
30 burpees
600 meter run
30 burpees
400 meter run
30 burpees
200 meter run

*25 minute cap

Cool Down:

2min elevated pigeon ea leg
:90 calf stretch ea. leg

6-7pm = Women CrossFit

7-8pm = Quicksilver CrossFit group class / Monday make-up WOD

*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

© copyright Powered By WW, LLC 2013

This entry was posted in Uncategorized. Bookmark the permalink.

8 Responses to 11.19.13 – Schedule

  1. Laci wells says:

    A) 11/19/13
    B) completed,
    C) snatch 55,
    D) 33#, 45#, 50#, 55#, 65#,
    E) 45#, 50#, 55#, 65#, 70# ,
    F) 70#, 85#, 95#, 105#, 110#,
    G)Completed

  2. joe m says:

    11/19/2013,B)completed,C)#95#115#125#135,D)#95#115#125#135#145,E)#95#115#135#145#155,F)#185#205#225#255#285,g)completed

  3. A) 11/19/13,
    B) Complete
    ,C) 15# can’t go heavy due to to shoulder pain,”
    D) 33#,33#,35#,40#,40# *shoulder pain”,
    “E)35#,35#,40#,50#,50# *shoulder pain”,”
    F) 95#,105#,135#,155#,175#”,
    G) complete

  4. Sarah Lewis says:

    B completed
    C) 85#
    D)35,55,85,95,100( failed)
    E) 35,55,55,75,75
    F) 135, 145, 155, 165, 185
    G) completed

  5. Randy Lewis says:

    B. Completed
    C. 145#
    D. 95,95,95,115,115#
    E. 95# x 4, 115# x 1
    F. 135, 205, 245# x 3
    G. Completed

  6. The future mrs Murphy says:

    B. Completed, C. 135#, D. 95/115/125/135/145, E. 95#, F. 195/205/2225/235/245, G. Completed

  7. Kim Wisnia says:

    b- 85#
    c-45-50-55-60-65
    d-45-55-65-70-75
    e-95-115-135-145-150
    f-done

Leave a Reply to Randy Lewis Cancel reply