7:30am or 9am

TEAM WOD from CFNE:

Teams of 3 (one working, two resting)*
9x200m Run
150 Push Press, 95/65
150 SDHP, 95/65
150 Push Press, 95/65
9x200m Run
*Team must hold a single 70/53lb KB the entire duration. If it hits the ground, whole team does 10 Burpees a piece