Tuesday
5:30-6:30am = Women CrossFit
6:30-8:30am = CrossFit open gym hours
9:30-10:30am = Women CrossFit
12-2pm = CrossFit open gym hours
5-6pm = Endurance class / CrossFit Open Gym time
Skill: practice Double Unders
WOD: “Tosh”
3 rounds of:
200 meter Run
400 meter Run
600 meter Run
*rest precisely the amount of time it takes to do each run
6-7pm = Women CrossFit
7-8pm = Quicksilver CrossFit group class / Monday make-up WOD
*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
© copyright Powered By WW, LLC 2013
11/12/2013,B)rd1:58/1:53/2:56 rd2:54/1:49/2:45rd3:48/1:52/2:38,C)#175,D)completed.
A) 11/12/13,B) complete,”C) 65#,75#x5 went a little lighter than was recommended as I was still feeling a little under the weather. “,C) complete
11/12/2013
B) Row. Rd #1 :53,1:49,2:48. Rd #2 :54, 1:53, 2:45. Rd #3 :52, 1:49, 2:48
C) 175 x 6
D) Completed
11/12
b. Rd 1. :47; 1:47; 2:42
Rd 2. :50; 1:55; 3:02
Rd 3. :49; 1:57; 2:50
c. 65% of 315
d. complete
B) 250- 1:07, 1:08, 1:03
500- 2:12, 2:14 2:10
750- 3:24, 3:17, 3:16
C) completed @ 80
D) completed
B. Row- :58, 1:54, 2:59
:53, 1:54, 2:51
:49, 1:51, 2:57
C. # 135
D. Behind the neck jerk # 195
E. complete