- November 9th: Battle of the Boxes team competition in Upland. We have one team registered with Coach John, Dom R., Coach Sarah, and, Carly R. Come out and support the CrownTown athletes.
- December 7th: Silverfox Masters Compeition in Huntington Beach at Red Wolf CrossFit. Kip F. and Kim W. are both registered to compete in this individual masters compeition.
- December 14th: CrossFit CrownTown’s Formal Holiday Party. The event will be that Saturday evening from 5-11pm at the Canyon Crest Country Club in Riverside. Tickets are $20 and include dinner, dancing, and raffle prizes. A few open spots are still available. Email Coach Rose at firstname.lastname@example.org. Also, if you are a business owner and interested in donating items for raffle, please contact Coach Rose.
5:30-6:30am = Women CrossFit
6:30-8:30am = CrossFit open gym hours
9:30-10:30am = Women CrossFit
12-2pm = CrossFit open gym hours
5-6pm = Endurance class / CrossFit Open Gym time
Skill: Every :90 for 10 min sprint 200 meters. If you fall off pace it becomes a 10 min AMRAP.
WOD: 25 min AMRAP of:
30 abmat sit-ups
40 air squats
:50 planche hold
60 high knees (single count)
6-7pm = Women CrossFit
7-8pm = Quicksilver CrossFit group class / Monday make-up WOD
8-9pm = On-ramp Session #4
*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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