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11/3/2013,airdyne 6 miles
Made up Saturdays work out :
A)11/2/13 ,
B) 9 rounds with 75#
C) completed 5 reps for 10 min amrap.
Stayed at 12 seconds consistently
for 10 rounds,
D) 16 reps 75#
E) completed
5k run
B 8 rounds 65#
C completed @ 4
D 29 @ 85#
E completed
B 8 rounds @ 135#
C completed @ 4
D 27 @ 135#
E completed