Sunday, 11.3.13 – Open gym hours

Posted on November 3, 2013 by WW

3-6pm

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5 Responses to Sunday, 11.3.13 – Open gym hours

  1. joeandcammi says:
    November 3, 2013 at 7:22 pm

    11/3/2013,airdyne 6 miles

    Reply
  2. Laci wells says:
    November 3, 2013 at 7:43 pm

    Made up Saturdays work out :
    A)11/2/13 ,
    B) 9 rounds with 75#
    C) completed 5 reps for 10 min amrap.
    Stayed at 12 seconds consistently
    for 10 rounds,
    D) 16 reps 75#
    E) completed

    Reply
  4. Sarah Lewis says:
    November 4, 2013 at 9:32 pm

    B 8 rounds 65#
    C completed @ 4
    D 29 @ 85#
    E completed

    Reply
  5. Randy Lewis says:
    November 4, 2013 at 9:34 pm

    B 8 rounds @ 135#
    C completed @ 4
    D 27 @ 135#
    E completed

    Reply

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