10.31.13 – WOD


Upcoming Events

  • November 2nd: Interbox Friendly in Fontana. Brett R., Jamie M., Yvette M, and, Kim W. are registered to compete as a team for the second time together.
  • November 9th: Battle of the Boxes team competition in Upland. We have one team registered with Coach John, Dom R., Coach Sarah, and, Carly R. Come out and support the CrownTown athletes.
  • December 14th: CrossFit CrownTown’s Formal Holiday Party. The event will be that Saturday evening from 5-11pm at the Canyon Crest Country Club in Riverside. Tickets are $20 and include dinner, dancing, and raffle prizes. RSVP today.


WOD: Tabata Something Else


:20 on :10 off

8 intervals at each station

*score is total reps
**no additional rest between stations

Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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