Wednesday
CrossFit:
Strength: 20RM Split Jerk
WOD: For time:
10,9,8,7,6,5,4,3,2,1 of Power Snatch, 115/75
50,45,40,35,30,25,20,15,10,5 of Double Unders
*this WOD has a 25 minute time cap
Post results to comments and www.BeyondTheWhiteBoard.com
BaseFit:
WOD: Partner WOD for time:
50 Partner Wall Balls
10 DB Snatch
1 Rope Climbs
40 Partner Wall Balls
20 DB Snatch
1 Rope Climbs
30 Partner Wall Balls
30 DB Snatch
1 Rope Climbs
20 Partner Wall Balls
40 DB Snatch
1 Rope Climbs
10 Partner Wall Balls
50 DB Snatch
1 Rope Climb
*this WOD has a 30 minute time cap
Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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20 rm 75#
WOD used 65# , DU were horrible tonight 22:08