10.23.13 – WOD

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  • October 26th: NLI Battleground Series II at American Sports Center. Tommie D. is signed up and a few athletes are on the waiting list. Venue and schedule details TBA
  • December 14th: CrossFit CrownTown’s Formal Holiday Party. The event will be that Saturday evening from 5-11pm at the Canyon Crest Country Club in Riverside. Tickets are $20 and include dinner, dancing, and raffle prizes. RSVP today.
  • Wednesday

    CrossFit:

    Strength: 20RM Split Jerk

    WOD: For time:

    10,9,8,7,6,5,4,3,2,1 of Power Snatch, 115/75

    50,45,40,35,30,25,20,15,10,5 of Double Unders

    *this WOD has a 25 minute time cap

    Post results to comments and www.BeyondTheWhiteBoard.com

    BaseFit:

    WOD: Partner WOD for time:

    50 Partner Wall Balls
    10 DB Snatch
    1 Rope Climbs
    40 Partner Wall Balls
    20 DB Snatch
    1 Rope Climbs
    30 Partner Wall Balls
    30 DB Snatch
    1 Rope Climbs
    20 Partner Wall Balls
    40 DB Snatch
    1 Rope Climbs
    10 Partner Wall Balls
    50 DB Snatch
    1 Rope Climb

    *this WOD has a 30 minute time cap

    Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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    One Response to 10.23.13 – WOD

    1. dredhead21 says:

      20 rm 75#
      WOD used 65# , DU were horrible tonight 22:08

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