10.22.13 – Schedule

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  • October 26th: NLI Battleground Series II at American Sports Center. Tommie D. is signed up and a few athletes are on the waiting list. Venue and schedule details TBA
  • December 14th: CrossFit CrownTown’s Formal Holiday Party. The event will be that Saturday evening from 5-11pm at the Canyon Crest Country Club in Riverside. Tickets are $20 and include dinner, dancing, and raffle prizes. RSVP today.
  • Tuesday

    5:30-6:30am = Women CrossFit

    6:30-9:30am = CrossFit open gym hours

    9:30-10:30am = Women CrossFit

    12-2pm = CrossFit open gym hours

    5-6pm = Endurance class / CrossFit Open Gym time

    Endurance WOD:

    Skill: Pose hop lean in at ankle

    WOD: 400 meter run x10
    3min rest between rounds
    Must stay in 5-7 window
    Penalty for going outside window
    5 man on fire burpee per round

    6-7pm = Women CrossFit

    7-8pm = Quicksilver CrossFit group class / Monday make-up WOD

    8-8:30 = Extra Open Gym hours

    *Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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    15 Responses to 10.22.13 – Schedule

    1. joe Merriam says:

      10/22/2013,B)57.0/59.1/59.5/59.2/101.0,C)#165,D)18:47 RX,E)Ring pull/dip 4rounds+6step ups #70,F)completed.

    2. Laci wells says:

      A) 10/22/2013,1) 2:13.0 2) 2:19.8 3) 2:27.1 4) 2:26.0 5) 2:26.8,C) 65#, D) 18:03 55# ,E) 3 + 6 step ups used pink kettle bell supine ring rows and ring dips. ,F) completed

    3. kipfield says:

      A) 10/22/13
      B) 54.4, 1:01.7, 1:01.7; 1:02.6; 100.4
      C) 115#
      D) 14:20 RX
      E) 2 + 7 Russian KB RX
      F) Completed

    4. Randy Lewis says:

      B 56.4, 1:04.4, 1:06.6, 1:06.8, 1:06
      C 115#
      D 15:54 115# singles 100-10
      E 4+6 red KB ring pull / dips
      F completed

    5. Dominic Rabay says:

      b. 1:01.2, 1:07.5, 1:04.4, 1:03.5, 1:03.4
      c. 115
      d. 18:16 ex
      e 3+2 step ups rx
      f complete

    6. Eric H says:

      B) 59.3, 1:03.6, 1:00.9, 1:02.7, 1:00.2
      C) #105
      D) #105, 29:01
      E) 9 mins amrap, 4 rds + 3 supine + 3 dips
      F) complete.

    7. Nicole Long says:

      B. 1:25.9, 1:09.8, 1:11.6, 1:12.4, 1:12.7
      C. 65#
      D. 22:24 35#
      E. 4 rds + 3 ring rows – pink KB
      F. Completed

    8. Veronica Ascencio says:

      B. 1:10 , 1:14 , 1:15, 1:15, 1:14
      C. 75#
      D. 28:59 45# , DU attempts (got 5 legit ones)
      E. 3+3 step ups pink kb, blue rd
      F. Completed

    9. Chris Olson says:

      B 1:09 1:12 1:14 1:16 1:15
      C 45
      D 26:30ish I did as many double under attempts as i could
      E 4+2/3 ring rows, pk kb, pu bnd
      F Completed

    10. Melissa Ingold says:

      B. 1:12.4/ 1:10.4/ 1:07.8/ 1:09.6/ 1:10.5,
      C. DNF failed on 105# @ 15 reps, failed on 95# @of 15 reps, ran out time had to start wod with class.
      E. 3 Rounds, Rx Weight, Rx dips
      F. Completed

    11. Melissa Ingold says:

      D. 11:45 Rx

    12. A) 10/22/2013,B) 1:25.8/1:22.9/1:29.9/1:40.2/1:28.0,C) 65#,D)18:12/55#,”E) 3+11 kb, pink”,F) complete

    13. Sarah Lewis says:

      B 1:12.3, 1:14.3, 1:14.9, 1:14.2, 1:14.9
      C 95#
      D 20:00 + or – phone didn’t record time RX
      E haven’t completed yet

    14. Kim Wisnia says:

      a-10/22
      b- 1:27, 1:24, 1:27, 1:27, 1:25,
      c-70#,
      d-29:10 55#
      e-4plus 6/6 box steps, 35#kb
      f. complete

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