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- 📣 ATTN CrossFit 🏋🏻♂️ athletes: eat this way and you WILL reach your goals❗️ youtube.com/watch?v=R1-TdZ… crossfitcrowntown.com/2018/06/22/%f0… 1 month ago
- 🔥 Saving up to 20% on your supplements takes less than two minutes❗️ crossfitcrowntown.com/2018/06/14/%f0… 2 months ago
- You can’t out exercise a bad diet, but here’s 4 ways how you can minimize the effects of “cheating”.… twitter.com/i/web/status/1… 2 months ago
- How to burn fat, improve endurance and recover faster… youtube.com/watch?v=RCXjQz… crossfitcrowntown.com/2018/06/06/how… 2 months ago
- 🥁 And the winners are… youtube.com/watch?v=-ZnB7E… crossfitcrowntown.com/2018/05/31/%f0… 2 months ago
World Class Fitness in 100 Words;
■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. ■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. ■ Regularly learn and play new sports. -Provided by CrossFit.comPages
I AM SOOOOOO bummed we won’t be able to make it. We have our family Christmas Party that night.