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- 2019 CrownTown Games – CTG apparel ❗️ crossfitcrowntown.com/2019/02/14/201… https://t.co/mGlCNt2Iy2 1 week ago
- Save the date; Annual CrownTown Holiday Party announced 🎉 RSVP today 🎟 crossfitcrowntown.com/2018/11/18/sav… 3 months ago
- How to reduce the likelihood of unfavorable weight gain during the holidays. (Impromptu Nutrition Challenge); 30 da… twitter.com/i/web/status/1… 3 months ago
- Thanksgiving week gym schedule; and some insight on food crossfitcrowntown.com/2018/11/08/tha… https://t.co/2dyO8kszay 3 months ago
- SHRED/Open Gym; come workout with a Coach crossfitcrowntown.com/2018/11/05/shr… 3 months ago
World Class Fitness in 100 Words;
■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. ■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. ■ Regularly learn and play new sports. -Provided by CrossFit.comPages
I AM SOOOOOO bummed we won’t be able to make it. We have our family Christmas Party that night.