Open gym 6:30-8:30am
Mobility class 8:30-9:30am
MWOD:
A) 10/17/2013,B) completed 8 hills. Warmed up and cooled down.
10/17/2013,B. completed
A) 10/17/2013,B) Complete,C)Complete 8 hill sprints & recoveries, D)Shitty shoes, water……yep, E) Complete
Completed
B) Completed C) Completed – via bike D) Completed
10/17/2013 B – 30 mins by my home C – Completed
Complete
Completed 15 mins of running Did mobility class prior to run 2 hrs of evening sports
a 10/19/2013 b complete c 183 reps d 75, 95, 105 105 105 e 135, 185, 215, 235, 235 f complete 4 reps
g complete
completed
Completed on 10/20
A. 10/17/13 B. completed
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Email Address
Sign me up!
Subscribe now to keep reading and get access to the full archive.
Type your email…
Subscribe
Continue reading
A) 10/17/2013,B) completed 8 hills. Warmed up and cooled down.
10/17/2013,B. completed
A) 10/17/2013,B) Complete,C)Complete 8 hill sprints & recoveries, D)Shitty shoes, water……yep, E) Complete
Completed
Completed
B) Completed
C) Completed – via bike
D) Completed
Completed
10/17/2013
B – 30 mins by my home
C – Completed
Complete
Completed 15 mins of running
Did mobility class prior to run
2 hrs of evening sports
a 10/19/2013
b complete
c 183 reps
d 75, 95, 105 105 105
e 135, 185, 215, 235, 235
f complete 4 reps
g complete
completed
Completed on 10/20
Completed
A. 10/17/13
B. completed