Open gym 6:30-8:30am
Mobility class 8:30-9:30am
MWOD:
A) 10/17/2013,B) completed 8 hills. Warmed up and cooled down.
10/17/2013,B. completed
A) 10/17/2013,B) Complete,C)Complete 8 hill sprints & recoveries, D)Shitty shoes, water……yep, E) Complete
Completed
B) Completed C) Completed – via bike D) Completed
10/17/2013 B – 30 mins by my home C – Completed
Complete
Completed 15 mins of running Did mobility class prior to run 2 hrs of evening sports
a 10/19/2013 b complete c 183 reps d 75, 95, 105 105 105 e 135, 185, 215, 235, 235 f complete 4 reps
g complete
completed
Completed on 10/20
A. 10/17/13 B. completed
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A) 10/17/2013,B) completed 8 hills. Warmed up and cooled down.
10/17/2013,B. completed
A) 10/17/2013,B) Complete,C)Complete 8 hill sprints & recoveries, D)Shitty shoes, water……yep, E) Complete
Completed
Completed
B) Completed
C) Completed – via bike
D) Completed
Completed
10/17/2013
B – 30 mins by my home
C – Completed
Complete
Completed 15 mins of running
Did mobility class prior to run
2 hrs of evening sports
a 10/19/2013
b complete
c 183 reps
d 75, 95, 105 105 105
e 135, 185, 215, 235, 235
f complete 4 reps
g complete
completed
Completed on 10/20
Completed
A. 10/17/13
B. completed