10.17.13 – Open gym and Mobility Class

Posted on October 16, 2013 by WW

Open gym 6:30-8:30am

Mobility class 8:30-9:30am

MWOD:

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16 Responses to 10.17.13 – Open gym and Mobility Class

  1. Laci wells says:
    October 17, 2013 at 8:09 am

    A) 10/17/2013,B) completed 8 hills. Warmed up and cooled down.

    Reply
  2. Joe Merriam says:
    October 17, 2013 at 8:17 am

    10/17/2013,B. completed

    Reply
  3. Cammi Merriam says:
    October 17, 2013 at 8:34 am

    A) 10/17/2013,B) Complete,C)Complete 8 hill sprints & recoveries, D)Shitty shoes, water……yep, E) Complete

    Reply
  4. Sarah Lewis says:
    October 17, 2013 at 5:14 pm

    Completed

    Reply
  5. Randy Lewis says:
    October 17, 2013 at 5:15 pm

    Completed

    Reply
  6. kipfield says:
    October 17, 2013 at 7:28 pm

    B) Completed
    C) Completed – via bike
    D) Completed

    Reply
  7. rachel walsh says:
    October 18, 2013 at 10:03 am

    Completed

    Reply
  8. Jamie Morabito says:
    October 18, 2013 at 12:32 pm

    10/17/2013
    B – 30 mins by my home
    C – Completed

    Reply
  9. timmytw121 says:
    October 18, 2013 at 3:39 pm

    Complete

    Reply
  10. Eric H says:
    October 18, 2013 at 6:18 pm

    Completed 15 mins of running
    Did mobility class prior to run
    2 hrs of evening sports

    Reply
  11. Dominic Rabay says:
    October 19, 2013 at 9:44 am

    a 10/19/2013
    b complete
    c 183 reps
    d 75, 95, 105 105 105
    e 135, 185, 215, 235, 235
    f complete 4 reps

    Reply
  12. Kim Wisnia says:
    October 19, 2013 at 12:18 pm

    completed

    Reply
  13. Nicole Long says:
    October 20, 2013 at 10:57 am

    Completed on 10/20

    Reply
  14. Veronica Ascencio says:
    October 20, 2013 at 11:59 am

    Completed

    Reply
  15. Shannon Becerra says:
    October 20, 2013 at 4:46 pm

    A. 10/17/13
    B. completed

    Reply

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