Upcoming Events

• Today-October 19th: Inland Empire Hot List. Please cast your vote to confirm what we already know, which is the BEST CrossFit gym in the IE.
• October 26th: NLI Battleground Series II. Tommie D. is signed up. Venue and schedule details TBA

Thursday & Friday

CrossFit:

Warm-up: Partner-up:

Program rower to count down from 3,000 meters and switch every 500 meters, steady pace

WOD: For time:

30 Thrusters, 65/45 pounds
30 Toes to Bar
20 Thrusters, 95/65 pounds
20 Toes to Bar
10 Thrusters, 135/95 pounds
10 Toes to Bar
5 Thrusters, 155/105 pounds
5 Toes to Bar

*this WOD has a 15 minute cap

Post results to comments and www.BeyondTheWhiteBoard.com

Cool down: 2 minute max Double Unders, rest 2 minutes X 2

BaseFit: 25 minute AMRAP of:

Buy-in 800 meter Run, then:

5 Pull-ups
10 Burpees
15 weighted Russian Twists, 25/15 pounds (feet elevated)

MWOD:

*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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