9.17.13 – Schedule


Attention CrownTown Members:

We are looking for a slogan that best describes CrossFit CrownTown. What better way to establish a slogan than straight from our members? Submit your short & sweet slogan below. Over the next 4 days we will choose a slogan for our shirts & other aspects of the gym. This winning slogan will win a bag of Stronger Faster Healthier Recovery ($69.99 retail value) and a 10 oz. bottle of Stronger Faster Healthier fish oil + D3 ($59.99 retail value)!
Now get to submitting!!!


Upcoming Events

  • September 28th: Saturday workout at Santana Park in Corona at 7:30am followed by Kickball games and a community picnic
  • September 29th: Prospective Regional Athlete meeting. At 6pm Sunday evening we invite any CrownTown member with interest in competing in the 2014 Reebok CrossFit Games Open who would like to be a part of the Regional team. In 2013 we missed qualifying by only 3 spots, which means with a little bit more preparation this year we’ll be ready. The only details you need to know at this moment is if you’re interested then show up to the meeting.


7-9:30am = CrossFit open gym hours

Suggested strength workout

9:30-10:30am = Women CrossFit

12-1:30pm = CrossFit open gym hours

5-6pm = Endurance class / CrossFit Open Gym time

Endurance WOD:

Skill: 200 meter jumprope.
Focus on high pull under hip, heel kiss, and landing ball of foot.

WOD: Relays Four Rounds for time

Teams of 4

Skip a 400 meter run
600 meter run
800 meter run
400 Meter run backwards
Each Member will run one leg. Team will rotate through legs until every member has had a chance to run every leg. *One team member works at a time.
The losing team(s) will do Tabata plank holds.

6-7pm = Women CrossFit

7-8pm = Quicksilver CrossFit group class / Monday make-up WOD

8-9pm = On-ramp Session #3

*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

© copyright Powered By WW, LLC 2013

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply