CrossFit fundraiser event to support the fallen police officers of LAPD and the Newton Division coming up in October. Have a look at the details and let us know if you’re interested in getting involved. ~ WW
***ATTN ALL PARENTS***Kids Strength & Conditioning is every Friday at 5pm. It will be an ongoing program. Punch cards of 10 sessions for $100 are available for purchase. Ages 6-13 years old will be eligible for the program. Instill the benefits of an active and healthy lifestyle with your kids now!
Upcoming Events
- August 31st: The Summer Shakedown in Huntington Beach is a team competition. We have one team registered so far with Garrett M., Spencer M., Carly R., and, Melissa I. Make sure you mark your calendar to come support CrownTown’s community.
- September 14th: Dynamic Duo competition put on by Legendary Competitor is being held at Cal State Dominguez in Carson, Ca. There is a $10,000 cash purse for the winners of the RX Division. CrownTown has three teams competing at the venue. Brothers, Nick D. and Joe D. are one team, Coach WW and a training partner from LA are another team, and brothers, Calvin B. and Brandon B. are another team.
Tuesday
7-9am = CrossFit open gym hours
9:30-10:30am = Women CrossFit
12-1:30pm = CrossFit open gym hours
5-6pm = Endurance class / CrossFit Open Gym time
Endurance skill:
Pose fall with partner
Endurance WOD:
2 mile Time Trial
Recover 5 minutes
Then:
3 rounds of Cindy
Mobility:
Couch stretch 3 min ea leg
6-7pm = Women CrossFit
7-8pm = Quicksilver CrossFit group class / Monday make-up WOD
8-9pm = On-ramp Session #9
*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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