8.23.13 – WOD 4 JROD update



Workouts 17-20 released!



***We made the press. Also, on page 3 of the Business section of today’s Press Enterprise. Pick up a copy.

Athletes: be at the gym no later than 5:30am on Saturday morning. This will ensure we have time to set up and time to be briefed on the flow of the event/workouts.

To join the group of our very supportive sponsors, please email bri@crossfitcrowntown.com:

  • Kill Cliff
  • Rock Tape
  • Oh my Bar
  • Stronger Faster Healthier
  • Jersey Mike’s (Norco location)
  • JC Knight Demolition Services
  • JRM Engineering & Design
  • Aqua Hydrate
  • CrossFit CrownTown
  • All the wives/husbands/friends/community members contributing to the athlete’s fuel

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