Nick D. exhibiting a beautiful bottom position in the Overhead Squat. Doesn’t get much better than this. I say it all the time, but you can increase your strength dramatically by improving range of motion and flexibility. Make sure you work on it daily. ~ WW
***ATTN ALL PARENTS***Kids Strength & Conditioning is every Friday at 5pm. It will be an ongoing program. Punch cards of 10 sessions for $100 are available for purchase. Ages 6-13 years old will be eligible for the program. Keep your kids active and healthy during the summer!
ATTN ALL CROWNTOWN MEMBERS – the Mobility class is now in session. Every Thursday at 8:30am. The class is instructed by a licensed Physical Therapist & CrossFitter, Denise Franks. It’s geared towards educating our community on how to correctly perform basic human maintenance for optimal recovery, ridding ailments and increasing range of motion/efficiency. Take advantage of this member perk.
- August 3rd: Interbox Friendly team competition. We have a team registered, so come show your support for the CrownTown community by cheering on Team One with Jamie M., Brett R., Yvette M., & Kim Wisnia, and, Team Two with Andrea H., Bobbi E., Melissa E., & Melissa O., several of whom is their first competition.
- August 17th: WOD Gear Team Series competition all day at Cal Tech in Pasadena. Garrett M., Spencer M., Carly R., & Melissa I. are registered to compete against 72 teams for a cash purse.
- August 24-25th: CrownTown’s first in house charity event. Registrants will perform 24 workouts in 24 hours (6am-6am). There will be an entry fee and a portion of the proceeds will go to a special hero’s foundation. Limited spaces available. More details to follow.
- August 31st: The Summer Shakedown in Huntington Beach is a team competition. We have one team registered so far with Garrett M., Spencer M., Carly R., and, Melissa I. Make sure you. Mark. Your calendar to come support CrownTown’s community.
6:30-9:00am = CrossFit open gym hours
9:30-10:30am = Women CrossFit
12-1:30pm = CrossFit open gym hours
5-6pm = Endurance class / CrossFit Open Gym time
Every 2 minutes for 16 minutes: Run 200 meters
Every 1:30 for 12 minutes: Run 200 meters
Every 1 minute for 8 minutes: Run 200 meters
*this workout is 36 minutes long and the clock is a running clock
6-7pm = Women CrossFit
7-8pm = Quicksilver CrossFit group class / Monday make-up WOD
8-9pm = On-ramp Session #9
*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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