Coach WW going over some rowing basics with the “Wodaholics” at 1pm. How to take care of the rowers, how to set the monitor for your workout and proper mechanics to maximize power and efficiency.
***ATTN ALL PARENTS***Kids Strength & Conditioning starts this Friday, June 21st at 5pm. It will be an ongoing program. Punch cards of 10 sessions for $100 are available for purchase. Ages 6-13 years old will be eligible for the program. Keep your kids active and healthy during the summer!
ATTN ALL CROWNTOWN MEMBERS – the Mobility class is now in session. Every Thursday at 8:30am. The class is instructed by a licensed Physical Therapist & CrossFitter, Denise Franks. It’s geared towards educating our community on how to correctly perform basic human maintenance for optimal recovery, ridding ailments and increasing range of motion/efficiency. Take advantage of this member perk.
- July 20th-21st: CrownTown’s first in house charity event. Registrants will perform 24 workouts in 24 hours (6am-6am). There will be an entry fee and a portion of the proceeds will go to a special hero’s foundation. Limited spaces available. More details to follow.
6:30-9:30am = CrossFit open gym hours
9:30-10:30am = Women CrossFit
11:30am-1pm = CrossFit open gym hours
5-6pm = Endurance class
6-7pm = Women CrossFit
7-8pm = Quicksilver CrossFit group class / Monday make-up WOD
8-9pm = On-ramp Session #10
*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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