WW is attending this clinic on Saturday from 1-3p, if anyone is interested in doing it with him. We’ll be rowing a lot starting next week, so the timing is perfect, if you’re able to attend. ~ WW

***ATTN ALL WOMEN – Women CrossFit Facebook Page. CrownTown has a new program for you. We just added another program option. Evenings of Tuesday & Friday at 6pm. This new schedule starts on Tuesday, February 12th. Contact us for a spot in the class. Click on the link for more info. Women CrossFit

ATTN ALL CROWNTOWN MEMBERS – the Mobility class is now in session. Every Thursday at 8:30am. The class is instructed by a licensed Physical Therapist & CrossFitter, Denise Franks. It’s geared towards educating our community on how to correctly perform basic human maintenance for optimal recovery, ridding ailments and increasing range of motion/efficiency. Take advantage of this member perk.

***ATTN ALL CROWNTOWN MEMBERS – The Endurance program is in full effect! Every Tuesday at 5pm. Take advantage of this CF member perk.

Upcoming Events

• TBD: party to celebrate the end of the Nutrition Challenge III
• April 30th-June 10th: CrownTown’s Nutrition Challenge III. Make sure you are logging your daily intake. Do NOT cheat, there’s only 7 days left.

Tuesday

6:30-9:30am = CrossFit open gym hours

9:30-10:30am = Women CrossFit

12:30-2pm = CrossFit open gym hours

5-6pm = Endurance class

6-7pm = Women CrossFit

7-8pm = Quicksilver CrossFit group class / Monday make-up WOD

8-9pm = On-ramp Session #4

*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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