A shot of the hangar stadium inside the Del Mar Fairgrounds before the men’s top 12 final heat of the final event at the 2013 Reebok CrossFit Games SoCal Regional competition. WW took 6th overall in that workout before finishing in 5th place in the competition. Great venue, awesome community support, and a very fun weekend.
***Memorial Day, May 27th, there will be a special schedule. 8am & 10am classes only. Yes, of course it will be a hero WOD.
***ATTN ALL WOMEN – Women CrossFit Facebook Page. CrownTown has a new program for you. We just added another program option. Evenings of Tuesday & Friday at 6pm. This new schedule starts on Tuesday, February 12th. Contact us for a spot in the class. Click on the link for more info. Women CrossFit
***ATTN ALL CROWNTOWN MEMBERS – The Endurance program is in full effect! Every Tuesday at 5pm. Take advantage of this CF member perk.
- April 30th-June 10th: CrownTown’s Nutrition Challenge III. Make sure you are logging your daily intake. Do NOT cheat, there’s only 20 days left.
6:30-9:30am = CrossFit open gym hours
9:30-10:30am = Women CrossFit
12:30-2pm = CrossFit open gym hours
5-6pm = Endurance class
6-7pm = Women CrossFit
7-8pm = Quicksilver CrossFit group class/Monday make-up WOD
*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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