***REMINDER***this Thursday, May 16th, will be the normal Friday schedule. The gym is closed Friday-Sunday due to the SoCal Regional in Del Mar. If you normally workout on Thursday, nothing is changing. If you normally workout on Friday, your class will be at the same time, but on Thursday instead. Details are on the main whiteboard at the gym.
Also, Memorial Day, May 27th, there will be a special schedule. 8am & 10am classes only. Yes, of course it will be a hero WOD.
***ATTN ALL WOMEN – Women CrossFit Facebook Page. CrownTown has a new program for you. We just added another program option. Evenings of Tuesday & Friday at 6pm. This new schedule starts on Tuesday, February 12th. Contact us for a spot in the class. Click on the link for more info. Women CrossFit
***ATTN ALL CROWNTOWN MEMBERS – The Endurance program is in full effect! Every Tuesday at 5pm. Take advantage of this CF member perk.
- May 17-19: Reebok CrossFit Games SoCal Regional Competition at Del Mar Fairgrounds. This is the top 1% of CrossFit athletes from San Luis Obispo down to San Diego battling it out for 3 spots to qualify for the finals at The Home Depot Center in July.
- April 30th-June 10th: CrownTown’s Nutrition Challenge III. Make sure you are logging your daily intake. Do NOT cheat, there’s only 29 days left.
9:30-10:30am = Women CrossFit
11:30am-1pm = CrossFit open gym hours
5-6pm = Endurance Class / CrossFit open gym hours
6-7pm = Women CrossFit
7-8pm = Quicksilver CrossFit group class/Monday make-up WOD
8-9pm = On-ramp Session #12
*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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