Kim W. checking off her latest SMART goal with Handstand Push-ups. Remember without vision there is no activity. You must have goals, and, your goals must be SMART. Work on things that advance you in the direction of your goals more often than what I program for you. Although, I firmly believe that our programming is the best around, everyone has different areas that need to be improved. Incorporate things into your warm ups and cool downs when possible. As usual, feel free to ask any of our world class coaches for guidance in this regard.~ WW
“The magic is in the movements, the art is the programming, the science is in the explanation, and the fun is in the community.” ~ Greg Glassman, Founder of CrossFit
***ATTN ALL WOMEN – Women CrossFit Facebook Page. CrownTown has a new program for you. We just added another program option. Evenings of Tuesday & Friday at 6pm. This new schedule starts on Tuesday, February 12th. Contact us for a spot in the class. Click on the link for more info. Women CrossFit
***ATTN ALL CROWNTOWN MEMBERS – Yoga classes have started! Every Thursday at 8:30am. Take advantage of this CF member perk.
***ATTN ALL CROWNTOWN MEMBERS – The Endurance program is in full effect! Every Tuesday at 5pm. Take advantage of this CF member perk.
- May 17-19: Reebok CrossFit Games SoCal Regional Competition at Del Mar Fairgrounds. This is the top 1% of CrossFit athletes from San Luis Obispo down to San Diego battling it out for 3 spots to qualify for the finals at The Home Depot Center in July.
- April 30th-June 10th: CrownTown’s Nutrition Challenge III.
6:30-9:30am = CrossFit open gym hours
9:30-10:30am = Women CrossFit
10:30am-12:30pm = CrossFit open gym hours
5-6pm = Endurance Class / CrossFit open gym hours
6-7pm = Women CrossFit
7-8pm = Quicksilver CrossFit group class/Monday make-up WOD
8-9pm = On-ramp Session #9
*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level
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