5.7.13 – Schedule

Kim W. checking off her latest SMART goal with Handstand Push-ups. Remember without vision there is no activity. You must have goals, and, your goals must be SMART. Work on things that advance you in the direction of your goals more often than what I program for you. Although, I firmly believe that our programming is the best around, everyone has different areas that need to be improved. Incorporate things into your warm ups and cool downs when possible. As usual, feel free to ask any of our world class coaches for guidance in this regard.~ WW

“The magic is in the movements, the art is the programming, the science is in the explanation, and the fun is in the community.” ~ Greg Glassman, Founder of CrossFit

***ATTN ALL WOMEN – Women CrossFit Facebook Page. CrownTown has a new program for you. We just added another program option. Evenings of Tuesday & Friday at 6pm. This new schedule starts on Tuesday, February 12th. Contact us for a spot in the class. Click on the link for more info. Women CrossFit

***ATTN ALL CROWNTOWN MEMBERS – Yoga classes have started! Every Thursday at 8:30am. Take advantage of this CF member perk.

***ATTN ALL CROWNTOWN MEMBERS – The Endurance program is in full effect! Every Tuesday at 5pm. Take advantage of this CF member perk.

Upcoming Events


6:30-9:30am = CrossFit open gym hours

9:30-10:30am = Women CrossFit

10:30am-12:30pm = CrossFit open gym hours

5-6pm = Endurance Class / CrossFit open gym hours

6-7pm = Women CrossFit

7-8pm = Quicksilver CrossFit group class/Monday make-up WOD

8-9pm = On-ramp Session #9

*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

© copyright Powered By WW, LLC 2013

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply