4.16.13 – Schedule


Our very own Nate C. and his team with their professional pics. Notice anything CrossFit-esque about the pic?


CrownTown Nutrition Challenge III will commence within the next couple of weeks. Be prepared to get involved and get results!

***ATTN ALL WOMEN – Women CrossFit Facebook Page. CrownTown has a new program for you. We just added another program option. Evenings of Tuesday & Friday at 6pm. This new schedule starts on Tuesday, February 12th. Contact us for a spot in the class. Click on the link for more info. Women CrossFit

***ATTN ALL CROWNTOWN MEMBERS – Yoga classes have started! Every Thursday at 8:30am. Take advantage of this CF member perk.

***ATTN ALL CROWNTOWN MEMBERS – The Endurance program is in full effect! Every Tuesday at 5pm. Take advantage of this CF member perk.

Upcoming Events

  • May 17-19: Reebok CrossFit Games SoCal Regional Competition at Del Mar Fairgrounds. Top 48 men/women and the top 30 teams from the SoCal region compete for a spot to advance to the finals at The Home Depot Center in July. Coach Rose & Coach WW both qualified for this competition. Come join our CrownTown community in supporting your coaches and helping them qualify for The Reebok CrossFit Games at The Home Depot Center in July.
  • TBA: CrownTown’s Nutrition Challenge III more details coming soon
  • Tuesday

    6:30-9:30am = CrossFit open gym hours

    9:30-10:30am = Women CrossFit

    11:30am-1pm = CrossFit open gym hours

    5-6pm = Endurance Class / CrossFit open gym hours

    6-7pm = Women CrossFit

    7-8pm = Quicksilver CrossFit group class/Monday make-up WOD

    *Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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