Bri W. back in action 6 months after giving birth to her twin boys participating in The Open. Here she is cranking out some Deadlifts during 13.2.

Jim R. from Quicksilver in the 60+ age bracket for The Open handling some Deadlifts and representing CrownTown with only 6 months of CrossFit under his belt.

Robbie S. owning the Shoulder to Overhead portion of 13.2. Robbie is also competing in The Open for her second time in as many years. She’s representing CrownTown in the 60+ Women’s Division. (Photos courtesy of Gerry Rodarte)

Even though we’re only 60% through The Open, it is safe to say that no matter what your fitness level, age, or tenure in CrossFit it is a fun, community building experience. We come together, raise our intensity, hit new PRs, and most of all have fun doing it. Oh, by the way, the by product of all that is you’re getting more fit. ~ WW

***ATTN ALL CROWNTOWN MEMBERS – Yoga classes have started! Every Thursday at 8:30am. We’ll also announce certain Fridays at 5pm. Take advantage of this CF member perk.

***ATTN ALL WOMEN – CrownTown has a new program for you. We just added another program option. Evenings of Tuesday & Friday at 6pm. This new schedule starts on Tuesday, February 12th. Contact us for a spot in the class. Click on the link for more info. Women CrossFit

***ATTN ALL CROWNTOWN MEMBERS – The Endurance program is in full effect! Every Tuesday at 5pm. Take advantage of this CF member perk.

Upcoming Events

• March 9-April 6: Every Saturday for five weeks we will be hosting an in house competition style event. The workouts will be the Reebok CrossFit Games Open workouts. If you are registered to compete, please make sure you choose a heat time to perform your workout. If you are not registered, please show up between 7-10am to volunteer your time to help support your community. After the competition you may also get your workout in.
• May 17-19: Reebok CrossFit Games SoCal Regional Competition at Del Mar Fairgrounds. Top 48 men/women and the top 30 teams from the SoCal region compete for a spot to advance to the finals at The Home Depot Center in July.

Monday

CrossFit:

WOD:

1 Rope Climb
3 Power Clean & Jerks, 165/115 pounds
10 Chest-to-Bar Pull-ups
1 Rope Climb
6 Power Clean & Jerks, 165/115 pounds
15 Chest-to-Bar Pull-ups
1 Rope Climb
9 Power Clean & Jerks, 165/115 pounds
20 Chest-to-Bar Pull-ups
1 Rope Climb
6 Power Clean & Jerks, 165/115 pounds
15 Chest-to-Bar Pull-ups
1 Rope Climb
3 Power Clean & Jerks, 165/115 pounds
10 Chest-to-Bar Pull-ups

*NOTE: this WOD has a 25 minute time cap

Post results to comments and www.BeyondTheWhiteBoard.com

BaseFit:

With a 45/25 pound plate for time:

– Run 200 meters
– 50 Squats
– 50 Push Press
– 50 Deadlifts
– 50 ABMAT Sit-ups
– 50 Burpee plate jumps

*NOTE: this WOD has a 25 minute time cap

*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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