Carly Ramsey is at it again. This time with a PR Squat Clean at 155 pounds. Look how easy this 15 pound PR went up. She’s got more in the tank for sure. Super proud of her hard work paying off. Women of CrownTown are stepping up their game. They mean business! ~ WW

“The right thing to do and the hard thing to do are usually the same.”
― Steve Maraboli

***ATTN ALL CROWNTOWN MEMBERS – Yoga classes have started! Every Thursday at 8am. We’ll also announce certain Fridays at 5pm. Take advantage of this CF member perk.

***ATTN ALL WOMEN – CrownTown has a new program for you. We just added another program option. Evenings of Tuesday & Friday at 6pm. This new schedule starts on Tuesday, February 12th. Contact us for a spot in the class. Click on the link for more info. Women CrossFit

***ATTN ALL CROWNTOWN MEMBERS – The Endurance program is in full effect! Every Tuesday at 5pm. Take advantage of this CF member perk.

Upcoming Events

• March 6-April 7: 2013 Reebok CrossFit Games Open begins. Registration is now live. Click here for more info.
• March 9th: Fallen Angels I. This is an endurance race put on by Legendary Competitor (same venue as the NLI’s). 3.5-5 mile race. Click on the link for more info.

Tuesday

6:30-8am = CrossFit open gym hours

10-11am = Women CrossFit

12-1:30pm = CrossFit open gym hours

5-6pm = Endurance Class / CrossFit open gym hours

6-7pm = Women CrossFit

7-8pm = Quicksilver CrossFit group class/Monday make-up WOD

8-9pm = On-ramp Session #9

*Remember all CrossFit style workouts are scalable and modifiable to each individuals fitness level

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