A glimpse of the Quicksilver class cooling down with a 10 minute Yoga style stretch session. We’ve been doing this for a couple weeks now and will continue to program at the end of the daily workouts. Hopefully, after 30 solid days it will become a habit for everyone. Yoga is a great way to compliment CrossFit. We work hard beating down our bodies in CrossFit and during Yoga it helps us relax, gain flexibility and recover our damaged muscle tissues. I suggest you make it a point to stretch 10 minutes at home even on your off days. – WW

***ATTN ALL WOMEN – CrownTown has a new program for you. We just added another program option. Evenings of Tuesday & Friday at 6pm. This new schedule starts on Tuesday, February 12th. Contact us for a spot in the class. Click on the link for more info. Women CrossFit

***ATTN ALL CROWNTOWN MEMBERS – We are adding another program. An Endurance class focusing solely on increasing your endurance. It is not CrossFit. Rather, an hour class focused on sharpening your running mechanics and increasing your running endurance. This group is being coached by Coach Sarah, and, programmed by Coach Sarah & WW. It will start on Tuesday, February 5th at 5pm. The group will meet weekly on Tuesdays from 5-6pm. Cost = $0 for all CrossFit members. That’s right an added perk that I suggest all of you take advantage of. Another day of coaching and training for FREE.

Upcoming Events

• February 2nd: Legendary Competitor’s NLI Dynasty Series I in Orange County. Ryan O. is registered to compete in his first competition.
• February 23rd: Legendary Competitor’s Diamond in the Tough masters competition. Paula H., Errol T., and, Kip F. Are registered for this competition.

Tuesday

6:30-8am = CrossFit open gym hours

10-11am = Women CrossFit

11am-1pm = CrossFit open gym hours

5-6pm = CrossFit open gym hours

6-7pm = On-ramp Session #3

7:30-8:30pm = Quicksilver CrossFit group class

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